Which macronutrient is most essential for muscle growth?

How much water should an average adult drink daily?

What type of exercise is best for cardiovascular health?

What does BMI stand for?

Which vitamin is crucial for healthy bones?

How many minutes of moderate exercise are recommended per week for adults?

What is a common benefit of regular strength training?

Which food is high in antioxidants?

How many calories are in one gram of protein?

What type of fat is considered "healthy" for the heart?

What is the main benefit of fiber in the diet?

Which type of diet excludes all animal products?

What mineral is essential for oxygen transport in the blood?

What is the primary role of carbohydrates in the body?

Which of the following is an example of a high-intensity interval training (HIIT) exercise?